Punch N Pump

Punch N Pump is a high-energy, full-body workout that combines the power of boxing with the intensity of weighted training - built to push you harder, make you stronger, and keep you moving from start to finish.

This isn’t just a fitness class - it’s a hybrid session designed to build real strength and conditioning. You’ll switch between explosive boxing rounds on the bags and weighted exercises using dumbbells, kettlebells, and functional equipment to target every muscle group.

Expect:

• Fast-paced boxing combinations
• Strength-focused weight circuits
• Upper & lower body conditioning
• Core-finishing burners
• Timed rounds that keep the pressure on

Every session is structured to keep your heart rate high while building strength, endurance, and power. Whether you’re throwing punches or powering through weighted reps, you’ll be constantly challenged.

Suitable for all levels, with options to scale intensity - but make no mistake, this class is designed to push you out of your comfort zone.

You’ll leave feeling:

• Stronger
• Fitter
• More powerful
• Fully worked

Come ready to lift, punch, and grind.

Build strength. Throw power. Earn it.