This class blends real boxing techniques with explosive bodyweight HIIT exercises to deliver a session that builds endurance, burns fat, and improves overall athletic performance. You’ll move between punch combinations on the bags and dynamic exercises like burpees, squats, core work, and plyometric drills - all structured in timed rounds to keep intensity high and results coming.
No two sessions are ever the same. Expect a mix of:
Boxing combinations and pad/bag work
Bodyweight HIIT circuits
Core and conditioning drills
High-energy round-based training
BOXHIIT is designed for all levels. Whether you’re a beginner looking to get fit or someone wanting to take their conditioning to the next level, the session is scalable to match your ability - but always challenging enough to push you.
You’ll build:
Cardiovascular fitness
Strength and muscular endurance
Coordination and speed
Mental toughness
All in a motivating, high-energy environment led by structured coaching.
Come ready to sweat, move, and work.
No weights. No limits. Just work.