All those sparring must have 16oz gloves, gum shield & a head guard.
Our sparring sessions are designed to be welcoming, supportive, and enjoyable for everyone - whether it’s your very first time or you’ve been training for years.
We start with a relaxed warm-up and light partner drills to help you ease in and build confidence. Coaches are always on hand to guide you, match you with appropriate partners, and make sure everything runs at a pace that suits you. There’s no pressure to go “full-on” - you’re encouraged to work at your own level, focusing on control, technique, and learning rather than winning.
For beginners, it’s a chance to safely experience sparring in a friendly environment, with clear guidance and plenty of encouragement. For more experienced members, it’s an opportunity to sharpen skills, try new techniques, and help support others in the room.
Most importantly, respect and safety come first. Everyone looks out for each other, creating a positive atmosphere where you can challenge yourself, build confidence, and genuinely enjoy the process.
Come along, give it a go, and you’ll quickly see - it’s not as intimidating as it sounds